Time：
2003 - 2004、2007
Content：
For the grandmothers, bearing severe trauma and scars in both body and mind, releasing these wounded emotional experiences is crucial. It is comparable to defusing a time bomb that may detonate across various dimensions of their physical and mental well-being unpredictably. Some may encounter psychological challenges, while others might expedite physiological ailments and aging. The continuous interaction between body and mind profoundly affects the grandmothers' overall health in the long term.
Therefore, utilizing the knowledge and techniques of a comprehensive yoga program becomes instrumental in relieving stress, releasing and transforming negative emotions, and rebuilding the equilibrium and self-healing of both body and mind. Additionally, guiding the grandmothers to redirect their focus to the present moment prevents them from dwelling on past pains and uncertainties about the future. This approach enhances their self-confidence and affirmation, empowering them to bravely confront the challenges of life.
Grandma touches her eyebrows with her hand, closes her eyes and relaxes.
For the grandmothers, bearing severe trauma and scars in both body and mind, releasing these wounded emotional experiences is crucial. It is comparable to defusing a time bomb that may detonate across various dimensions of their physical and mental well-being unpredictably. Some may encounter psychological challenges, while others might expedite physiological ailments and aging. The continuous interaction between body and mind profoundly affects the grandmothers' overall health in the long term.
Therefore, utilizing the knowledge and techniques of a comprehensive yoga program becomes instrumental in relieving stress, releasing and transforming negative emotions, and rebuilding the equilibrium and self-healing of both body and mind. Additionally, guiding the grandmothers to redirect their focus to the present moment prevents them from dwelling on past pains and uncertainties about the future. This approach enhances their self-confidence and affirmation, empowering them to bravely confront the challenges of life.
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